Panda Wings (aka Spicy orange chicken wings)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
Chicken:5 lbs chicken wings or 2.5-3 lbs chicken breastsalt and fresh ground black pepper to taste3 tbsp Frank's hot sauce2 tbsp veg oil1.25 rounded cup flourSauce:1.5 cup orange jam or marmalade, (strain if contains an excess of orange rind pieces)1/3 cup rice vinegar1/4 cup hoisin sauce1-2 tsp Sambal, or other Asian-style chili paste to taste, or may sub red pepper flakes to taste1 tablespoon soy saucefinely minced garlic clovestoasted sesame seeds
Pre-heat oven to 400°. In bowl, season chicken with pepper and salt. Add hot sauce and toss. Add oil and toss. Coat your baking sheet with foil ands pray with cooking oil. In large plastic pag/trash bag, add flour and then chicken. Bunch up bag and shake until coated well. Place on baking sheets, then spray cooking oil on chicken.
Bake for 30 minutes, then flip chicken. Bake again for 30 minutes if using wings. If using breast meat, bake for 15 minutes, flip, then bake another 15 minutes.
Mix all ingredients in bowl.
Heat mixture at medium-high heat, bring to simure and boil for roughly 5 minutes. Set aside.
Add wings to bowl, then add sauce and coat. Let sit for 5 minutes, then add a little more sauce.
Serving Size: 8 servings
Bake for 30 minutes, then flip chicken. Bake again for 30 minutes if using wings. If using breast meat, bake for 15 minutes, flip, then bake another 15 minutes.
Mix all ingredients in bowl.
Heat mixture at medium-high heat, bring to simure and boil for roughly 5 minutes. Set aside.
Add wings to bowl, then add sauce and coat. Let sit for 5 minutes, then add a little more sauce.
Serving Size: 8 servings
Nutritional Info Amount Per Serving
- Calories: 477.4
- Total Fat: 6.6 g
- Cholesterol: 98.6 mg
- Sodium: 492.2 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 0.5 g
- Protein: 42.0 g
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