Beef Tenderloin
(27)
  • Number of Servings: 8
Ingredients
1 lb raw lean beef tenderloin1/2 tsp salt1/2 tsp black pepper2 medium garlic cloves, minced1 tbsp rosemary, fresh, minced1 tsp dried oregano
Directions
Preheat oven to 400*F.
Coat a shallow roasting pan with cooking spray.
Season beef all over with salt & pepper. Transfer to prepared pan.
Combine garlic, rosemary, and oregano in a small bowl.
Rub herb mixture all over top of beef; gently press herbs into beef with your hands so spices stick.
Roast until an instant-read thermometer inserted in center of beef reads 160*F, about 40-50 minutes(for medium meat; cook longer for medium to well done meat).


Number of Servings: 8

Recipe submitted by SparkPeople user HAPPYKAT71.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 89.4
  • Total Fat: 3.5 g
  • Cholesterol: 38.3 mg
  • Sodium: 170.1 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.2 g

Member Reviews
  • MARIEDEE3
     We used Venison and dried Rosemary (didn't have fresh)Followed recipe as shown, and they turned out awesome. - 10/21/09
  • NESTIZMT
     Great recipe and easy to make! - 4/28/08
  • LAURIEFARRELL1
     Super delicious!!! - 4/26/10
  • EGGBASKET1
     Delicious - 4/4/19
  • 97MONTY
     Great and very simple to make. - 10/1/18
  • 1CRAZYDOG
     Nice meal to serve for company. Once the meat is prepped, the oven does the rest! - 4/29/17
  • RAFFERM
     This looks like a relatively easy recipe to make. But, it is all about timing! Getting the heat just so hot--so it doesn't overcook or not cook enough. - 1/6/13
  • LINDA465
     awesome - 12/6/11
  • KELLY-ANNE8
     Absoulutly a exellent recipe!!!!5 stars,as far as I'm concerned.And I am a very-very picky eater,especially when I cook for myself.I thought it looked like way too much rosemary,because I doubled the recipe(and used fresh)but it was perfect.Not one family member had anything negative to say about it - 8/15/11
  • TCOXEN
     Very popular with the carnivores in my family. I'll be making this again - 6/23/11
  • RMBAHR
     Very good and EASY! I also used dried rosemary because I didnt have fresh...VERY TASTY! I did cut back a little on rosemary due to comments below but doubled up on garlic....YUM....thanks for sharing! PS...Serving size is too small! I doubled up on that also :) - 4/5/11
  • FITFABJENN
     This rub is simple and tasty. Super easy recipe. - 1/19/11
  • GONEWLIFE
     Delicious recipe..thx. But 8 servings seems like a lot for just 1 lb of beef... also I baked to 145 degrees as we prefer more rare beef. - 1/16/11
  • PESSIMUSPRIME
     I prefer cooking tenderloin at higher temperature for less time (475º for 20 min). Otherwise, this rub is very good. - 8/29/10
  • NIKKIP31
     It could have been better. My tenderloin was a little bigger and was not nearly done in the allotted time. It really dry on the outside. I would love to try it again. It would do better at a lower temperature and less rosemary. It was really overwhelming. - 5/11/10
  • FUNSPIRIT1
     I could do the same thing with a Pork Tnderloin! Great recipe and simple!Thanks! - 2/10/10
  • STICH232
     I did this for dinner last night and it was Outstanding. Everyone in the family enjoyed. - 1/15/10
  • JEVETT
     our happy 39th anniversary treat! with a speacial bottle of wine - 11/22/09
  • SAMATTHE
     Easy to make. My husband loved it. But I think that I may have used a little too much rosemary. But overall, it was good. - 8/18/08
  • MARISAOFBEREWYK
     Excellent!! - 6/24/08
  • THLKATIL
     Very Good. Guys loved it. Kinda Pricey so be ware but very good HappyKat71!!! - 6/19/08
  • TUESDAYBEAR
     Our store didn't have tenderloin (?), so I used tri tip instead. Also, I combined all ingredients and rubbed it over the beef, then let it sit for 4 hours before barbecuing. These flavors were excellent on the beef... it's the best beef I've ever had, honestly. - 4/6/08
  • BRIDGETTMCG
     Very Good and VERY EASY - 2/19/08
  • CD774203
     Wonderfully easy - 7/21/07



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