Scrambled Egg with Veggies (Microwave)

Name: Scrambled Egg with Veggies (Microwave) Recipe
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 1
Ingredients: Red Ripe Tomatoes 1 medium whole (2-3/5 dial); Onions raw 1 small; Green Chili fresh 1 medium; Egg fresh 1 medium; egg white fresh .5 large; Salt 2 dash; Pepper black 3 dash; Mrs. Dash (R) Garlic & Herb Seasoning Blend 0.25 tsp; Happy Cow Low Fat Cheese 18.75 gram(s) (1 slice)

Minutes to Prepare: 5
Minutes to Cook: 4

Number of Servings: 1

Ingredients

Red Ripe Tomatoes, 1 medium whole (2-3/5" dial) Onions, raw, 1 smallGreen Chili fresh, 1 medium Egg, fresh, 1 mediumegg white, fresh, .5 largeSalt, 2 dashPepper, black, 3 dashMrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tspHappy Cow Low Fat Cheese, 18.75 gram(s) (1 slice)

Directions

Cut the tomato, onion and green chili in a microwave bowl. Add Eggs, salt, pepper and seasoning. Put the cheese slice on top. Microwave for 4-5 minutes depending on the power of microwave.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ATHENSGAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 155.6
Total Fat: 6.4 g
Cholesterol: 162.8 mg
Sodium: 412.5 mg
Total Carbs: 12.9 g
Dietary Fiber: 2.7 g
Protein: 13.1 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

Member Reviews