Homemade Light Ranch Dressing

Name: Homemade Light Ranch Dressing Recipe
Prep time: 2 min
Total time: 2 min
Yield: 28
Ingredients: 1 cup zero fat greek yogurt; 3/4 cup plain soy milk; 1 packet ranch dressing seasoning (make sure you don't get ranch DIP seasoning. That has a thickener in it that will really mess up your dressing.)

Minutes to Prepare: 2

Number of Servings: 28

Ingredients

1 cup zero fat greek yogurt3/4 cup plain soy milk1 packet ranch dressing seasoning (make sure you don't get ranch DIP seasoning. That has a thickener in it that will really mess up your dressing.)

Directions

Combine ingredients and whisk together with a fork. Store in the refrigerator. It expires the day either the soy milk or yogurt expire, whichever is sooner.

Serving Size: 2 tbs

Number of Servings: 28

Recipe submitted by SparkPeople user DROARK10.

Servings Per Recipe: 28

Nutritional Info Amount Per Serving

Calories: 7.1
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 13.1 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.0 g
Protein: 1.0 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews