Salom and black bean burger

Name: Salom and black bean burger Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Pink salmon canned; Black beans canned (drained and mashed); 1 egg (for binding); Salsa; Panko bread crumbs (you can also use crackers flour or cornmeal); 2 TBS Seasoning of your choice (I like any combination of Mexican or taco flavored seasoning...cumin chili powder garlic powder onion powder); Combine all ingredients and form into 4-6 patties. Pan saute in 1 tbs spoon of olive or canola oil. (recommended) You can also spray the patties with cooking spray and bake in 350 degree oven for 15 minutes or until lightly browned and fully heated through. Top with additional salsa if preferred.

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Pink salmon, cannedBlack beans, canned (drained and mashed)1 egg (for binding)SalsaPanko bread crumbs (you can also use crackers, flour or cornmeal)2 TBS Seasoning of your choice (I like any combination of Mexican or taco flavored seasoning...cumin, chili powder, garlic powder, onion powder)Combine all ingredients and form into 4-6 patties. Pan saute in 1 tbs spoon of olive or canola oil. (recommended) You can also spray the patties with cooking spray and bake in 350 degree oven for 15 minutes or until lightly browned and fully heated through. Top with additional salsa if preferred.

Directions

Combine all ingredients and form into 4-6 patties. Pan saute in 1 tbs spoon of olive or canola oil. (recommended) You can also spray the patties with cooking spray and bake in 350 degree oven for 15 minutes or until lightly browned and fully heated through.

Serving Size: makes 4-6 patties

Number of Servings: 4

Recipe submitted by SparkPeople user ADONICAMJOHNSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 220.3
Total Fat: 8.4 g
Cholesterol: 108.7 mg
Sodium: 332.6 mg
Total Carbs: 9.5 g
Dietary Fiber: 3.0 g
Protein: 27.5 g

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