Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:1 TBSP*Wheat flour, white, all-purpose, enriched, Beef, top sirloin, 16 ozOlive Oil, 3 tbspOnions, raw, 1 medium Celery, raw, 2 stalk, medium Mushrooms, fresh, 1 cup, pieces or slices Garlic3 tsp Bay Leaf, 1 tbsp, crumbledRed Wine Vinegar, .25 cupBaby Carrots, raw, 10 medium Collard Greens - 4 oz, 1 serving
Combine 2 tablespoons of paprika,saltgarlic powder, 1 tablespoon of black pepper, cayenne pepper, oregeno, and thyme to the flour, and beef cubes. Toss beef well with the mixture. Add olive oil to pan on medium high heat. add meat and turn to cook evenly for about 5 minutes. set meat aside on a plate. add onion, celery, salt, pepper, and mushrooms to the pan and cook until tender for about 3 minutes. add browned meat, garlic, bay leaf and red wine vinegar with 2.5 cups of water. Cover and Simmer for 20 minutes. Add collards to the pot and simmer for another 20 minutes.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AREN13.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AREN13.
Nutritional Info Amount Per Serving
- Calories: 245.0
- Total Fat: 13.5 g
- Cholesterol: 67.9 mg
- Sodium: 128.2 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.3 g
- Protein: 24.2 g
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