Pumpkin Smoothie

Name: Pumpkin Smoothie Recipe
Yield: 1
Ingredients: 1/4 c canned pumpkin; 1 c. skim milk; 1/4 tsp pumpkin pie spice; 1/4 tsp cinnamon; 1 T. splenda (or to taste); 3-4 Ice cubes (or to desired consistency)

(2)

Number of Servings: 1

Ingredients

1/4 c canned pumpkin1 c. skim milk1/4 tsp pumpkin pie spice1/4 tsp cinnamon1 T. splenda (or to taste)3-4 Ice cubes (or to desired consistency)

Directions

Mix all ingredients in a blender to desired consistency

Number of Servings: 1

Recipe submitted by SparkPeople user ANDIRAE73.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 115.5
Total Fat: 0.7 g
Cholesterol: 4.9 mg
Sodium: 130.8 mg
Total Carbs: 19.4 g
Dietary Fiber: 2.2 g
Protein: 9.1 g

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Member Reviews

IMMISCEO
I amended this recipe slightly to make it vegan (I used soy milk), used pumpkin I cooked myself, and sweetened with brown sugar instead of Splenda. But this recipe gave me the idea to begin with! I found 9 small ice cubes did the trick for me. I'll be having this again! - 10/14/08