HeALTHY BREAKFAST BAR

Name: HeALTHY BREAKFAST BAR Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 20
Ingredients: 1 1/2 c. whole wheat flour; 1 tsp salt; 1/2 tsp baking soda; 1/2 tsp nutmeg; 1 tsp cinnamon; 1/2 c apple sauce; 1 c brown sugar; 1 egg; 3 med. mashed bananas; 1 1/2 c raw oatmeal; 1/2 c walnuts chopped; 1/4 c raisins

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 20

Ingredients

1 1/2 c. whole wheat flour1 tsp salt1/2 tsp baking soda1/2 tsp nutmeg1 tsp cinnamon1/2 c apple sauce1 c brown sugar1 egg3 med. mashed bananas1 1/2 c raw oatmeal1/2 c walnuts, chopped1/4 c raisins

Directions

Preheat oven to 425 F. Grease 13x9 pan
Sift together flour, salt, soda and spices, set aside.
In large bowl, beat apple sauce, sugar and egg until smooth. Add bananas and vanilla, beat well.
Gradually stir in flour mixture and oats until well combined. Stir in nuts and raisins. Bake 20 minutes (until golden brown) makes 20 servings

Number of Servings: 20

Recipe submitted by SparkPeople user CATHYAZ5.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 142.8
Total Fat: 3.0 g
Cholesterol: 10.6 mg
Sodium: 182.6 mg
Total Carbs: 27.9 g
Dietary Fiber: 2.5 g
Protein: 41.1 g

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Member Reviews

JOEGAVA
Whipped up a double batch very easily. Was my first time making them and will definatley make them again. They are very filling and my hasband enjoyed them for a snack at work instead of a muffin or something worse... - 7/22/09
MOMKAT4310
Looks good, but the protein is way off. Must be an error in entering the ingredients into the calculator. - 10/22/11
BULLSHACKLE
the nutritional display is wrong. i re typed the ingredients into the calculator and got the protein as 2.7. i'm guessing the author accidentally typed in a dozen eggs or something - 7/26/11
SUZIEMOTIVATE
don't chop walnuts too small. used extra raisins. maybe add some granola cereal for "bigger chunks" in texture. - 6/5/11
NIKKI_28
Where does all the protein come from? Seems high at 41 g per serving. - 5/31/11
JULIEN*
I have a question, do you bake it in a pan, like brownies, or on a sheet, like cookies? - 7/17/09
LEAMAC1
looks good - 6/16/08