Lentil & Brown Rice Taco Filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
.75 cup brown rice.75 cup lentilsone packet of taco seasoning4 cups water
Put all the ingredients in your heavy saucepan and bring to a boil. When it boils, lower to a simmer and cover tightly. Let it simmer for 45-50 minutes until the rice and lentils are soft and the liquid is absorbed.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETTSI.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETTSI.
Nutritional Info Amount Per Serving
- Calories: 87.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 80.8 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.6 g
- Protein: 4.2 g
Member Reviews