Crispy Oven Baked Okra
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 okra pods (approximately)1 cup - Progresso Italian Style breadcrumbs2 tblsp - Extra Virgin Olive Oilsalt and pepper to taste
Preheat oven to 275 degrees.
Line a 9X13 pan with foil
Rinse & Slice okra crossways in 1-2 inch pieces
In a medium bowl, toss okra with breadcrumbs until well coated - place okra in pan and drizzle one tblsp olive oil over - stir lightly and place in oven-
Bake for 10 minutes, add last tblsp. of olive oil and stir once more. Continue baking for 5-10 minutes or until okra is lightly crisped on the outside.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TEVIAG1.
Line a 9X13 pan with foil
Rinse & Slice okra crossways in 1-2 inch pieces
In a medium bowl, toss okra with breadcrumbs until well coated - place okra in pan and drizzle one tblsp olive oil over - stir lightly and place in oven-
Bake for 10 minutes, add last tblsp. of olive oil and stir once more. Continue baking for 5-10 minutes or until okra is lightly crisped on the outside.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TEVIAG1.
Nutritional Info Amount Per Serving
- Calories: 177.0
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 471.9 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 1.8 g
- Protein: 4.6 g
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