banana pan cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Oats (flour), 14 grams Banana, fresh, 1 medium (7" to 7-7/8" long) Egg, fresh, 1 large
mash banana into paste, add oats flour, and egg, (salt to taste). spoon into greased pan. 3-4 tbsp is a good size.
Serving Size: 1, (makes 4 palm size cakes)
Number of Servings: 1
Recipe submitted by SparkPeople user MMOODY519.
Serving Size: 1, (makes 4 palm size cakes)
Number of Servings: 1
Recipe submitted by SparkPeople user MMOODY519.
Nutritional Info Amount Per Serving
- Calories: 205.5
- Total Fat: 6.1 g
- Cholesterol: 185.0 mg
- Sodium: 71.2 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 3.5 g
- Protein: 8.3 g
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