Spinach Chicken salad

Name: Spinach Chicken salad Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3
Ingredients: In a frying pan cook butter garlic and defrosted chicken.; cook until chicken is done.; Then take spinach strawberries cheese and put in rather big bowl. Mix and serve with the vidalia onion dressing. 2tbsp.

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 3

Ingredients

In a frying pan cook butter, garlic and defrosted chicken.cook until chicken is done.Then take spinach, strawberries, cheese, and put in rather big bowl. Mix and serve with the vidalia onion dressing. 2tbsp.

Directions

In frying pan melt butter, then add garlic cook a few minutes then add defrosted chicken and cook til chicken is done.

Serving Size: 1 cup

Number of Servings: 3

Recipe submitted by SparkPeople user TIKO08.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 262.3
Total Fat: 16.5 g
Cholesterol: 48.7 mg
Sodium: 337.4 mg
Total Carbs: 12.5 g
Dietary Fiber: 3.1 g
Protein: 18.0 g

More Recipes Like This

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

Member Reviews