Omlete

Name: Omlete Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: Peppers sweet red fresh 1 ring (3 dia 1/4 thick); Onions raw .5 tbsp chopped; (All Whites) 100% Liquid Egg Whites 0.25 cup; Egg fresh 1 large; Canadian Bacon(Rose) .5 serving; Red Ripe Tomatoes 1 slice medium (1/4 thick; Spinach fresh 5 leaf

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick)Onions, raw, .5 tbsp chopped(All Whites) 100% Liquid Egg Whites, 0.25 cupEgg, fresh, 1 largeCanadian Bacon(Rose), .5 servingRed Ripe Tomatoes, 1 slice, medium (1/4" thickSpinach, fresh, 5 leaf

Directions

cook peppers, onions in pan then add in egg mix cook. When finished add spinach and tomato on top.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BUTTERFLYMOMMA2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 145.3
Total Fat: 6.0 g
Cholesterol: 195.0 mg
Sodium: 516.7 mg
Total Carbs: 5.8 g
Dietary Fiber: 1.6 g
Protein: 18.4 g

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