Lemon chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Chicken Breast, no skin, no bone, 4oz (cooked) * I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving * Capers, canned 1 tsp * Red Ripe Tomatoes, .5 cup, chopped or sliced * *Lemon Juice, 1 tsp
saute chicken in pam live oil spray and set aside. Then add lemon, butter, capers and tomatoes and cook. pour over chicken breast.
Serving Size: one lean serving and 1 green
Serving Size: one lean serving and 1 green
Nutritional Info Amount Per Serving
- Calories: 175.8
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 357.3 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.1 g
- Protein: 23.8 g
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