Quinoa and sweet potato patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 cup cooked, mashed sweet potato (leftover is great)1 cup cooked quinoa2 T Smart balance buttery spread3 large egg whites (beaten slightly)1 oz finely crumbled feta cheese* salt to taste
Mash sweet potato, Smart Balance and feta cheese until well blended.
Add 1 cup of cooked quinoa, cooled
Mix in 3 beaten egg whites.
*Salt can be added if wanted
Scoop with a 1/4 cup measure into a nonstick skillet sprayed with nonstick spray and flatten slightly with spatula. Brown on both sides.
Serving Size: Makes about 8 3-inch patties
Number of Servings: 8
Recipe submitted by SparkPeople user WILLOWISPSOLO.
Add 1 cup of cooked quinoa, cooled
Mix in 3 beaten egg whites.
*Salt can be added if wanted
Scoop with a 1/4 cup measure into a nonstick skillet sprayed with nonstick spray and flatten slightly with spatula. Brown on both sides.
Serving Size: Makes about 8 3-inch patties
Number of Servings: 8
Recipe submitted by SparkPeople user WILLOWISPSOLO.
Nutritional Info Amount Per Serving
- Calories: 81.1
- Total Fat: 2.7 g
- Cholesterol: 3.2 mg
- Sodium: 86.1 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.2 g
- Protein: 3.8 g
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