Cauliflower Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
cauliflower, pulsed in food processor to size of ricemixed vegetables to taste (onion, frozen peas, chopped cabbage, diced celery, etc.)garlic2 eggs6 large shrimp3 oz. cooked chicken breastblack peppersoy saucecoconut oilsesame oil
saute all veggies in coconut oil on high heat until tender
Season with pepper, sugar, soy sauce, sesame oil
continue cooking while adding eggs, stir to scramble with veggies
add cooked shrimp and chicken before serving
Serving Size: 3 1.5-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user FLEURDOG.
Season with pepper, sugar, soy sauce, sesame oil
continue cooking while adding eggs, stir to scramble with veggies
add cooked shrimp and chicken before serving
Serving Size: 3 1.5-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user FLEURDOG.
Nutritional Info Amount Per Serving
- Calories: 280.1
- Total Fat: 15.4 g
- Cholesterol: 165.8 mg
- Sodium: 1,491.0 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 7.3 g
- Protein: 20.7 g
Member Reviews