Healthy Crock Pot Roast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 lb. boneless beef top round roast1 tsp. Beau Monde Spice Mix1/2 tsp. lemon pepper2 Tbsp. olive oil2 onions, chopped4 cloves garlic, minced1 cup sliced celery16 oz. pkg. baby carrots3 potatoes, quartered1 cup dry red wine or beef broth1 tsp. sugar15 oz. can tomato sauce2 Tbsp. tomato paste
Sprinkle roast with Beau Monde seasoning and lemon pepper. In large Dutch oven or heavy skillet, brown roast on all sides in hot oil over medium heat; drain well. Place onions, celery, garlic, carrots, and potatoes in 4-5 quart slow cooker and place roast on top.
In medium bowl, mix together wine or broth, sugar, tomato sauce, and tomato paste and pour it over the roast. Cover crockpot and cook on LOW for 8-10 hours, until vegetables are tender and roast is cooked.
Serving Size: 1/8th of recipe
Number of Servings: 8
Recipe submitted by SparkPeople user JUSTCOLEY88.
In medium bowl, mix together wine or broth, sugar, tomato sauce, and tomato paste and pour it over the roast. Cover crockpot and cook on LOW for 8-10 hours, until vegetables are tender and roast is cooked.
Serving Size: 1/8th of recipe
Number of Servings: 8
Recipe submitted by SparkPeople user JUSTCOLEY88.
Nutritional Info Amount Per Serving
- Calories: 452.5
- Total Fat: 14.5 g
- Cholesterol: 133.8 mg
- Sodium: 707.9 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 3.9 g
- Protein: 53.3 g
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