Green eggs and Ham omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large eggs1/4 c. diced ham2 tsp onion1/4 c shredded cheese2 tbsp fat free half and half1/4 c frozen spinach
whip eggs and half and half in bowl. Spray pan w/ cooking spray, warm pan on stove. Poor egg mix in pan. Sprinkle ham, spinach, onion on omelet. When the omelet is almost firm on top add cheese, let cook for about a minute, then fold omelet. Cook till firm.
Serving Size: 1 medium omelet
Number of Servings: 1
Recipe submitted by SparkPeople user WDJPETERS.
Serving Size: 1 medium omelet
Number of Servings: 1
Recipe submitted by SparkPeople user WDJPETERS.
Nutritional Info Amount Per Serving
- Calories: 262.0
- Total Fat: 17.3 g
- Cholesterol: 233.2 mg
- Sodium: 637.4 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.5 g
- Protein: 20.3 g
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