Southwest Chicken Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs Ground Chicken2 Medium Jalapanos1 Small/Med Yellow Onion (will use 3Tbs)2 tbs Cilantro1 Package Taco Seasoning2 tbs Onion Powder2 tbs Garlic Powder
Remove seeds and ribbing from jalapanos then dice jalapanos, dice onion, chop cilantro.
Place all chopped items in large bowl, add chicken, top with onion powder, garlic powder, and taco seasoning. Mix items thuroughly. Seperate into 8 equal pieces then form burgers. Place formed burgers into warmed pan and cook on med/high heat for approx 5 mins per side or throw on the grill until chicken is completely cooked (juice runs clear/ no longer pink/ reached appropriate internal temp).
*If you would like spicier burgers add in or leave some of the jalapano seeds and or ribbing. You could also use spicier taco seasonings.
Serving Size: Makes 8 quarter pound burgers
Number of Servings: 8
Recipe submitted by SparkPeople user JEDENS2010.
Place all chopped items in large bowl, add chicken, top with onion powder, garlic powder, and taco seasoning. Mix items thuroughly. Seperate into 8 equal pieces then form burgers. Place formed burgers into warmed pan and cook on med/high heat for approx 5 mins per side or throw on the grill until chicken is completely cooked (juice runs clear/ no longer pink/ reached appropriate internal temp).
*If you would like spicier burgers add in or leave some of the jalapano seeds and or ribbing. You could also use spicier taco seasonings.
Serving Size: Makes 8 quarter pound burgers
Number of Servings: 8
Recipe submitted by SparkPeople user JEDENS2010.
Nutritional Info Amount Per Serving
- Calories: 179.0
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 226.5 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.1 g
- Protein: 18.6 g
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