Frozen fruit smoothie

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  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
3/4 cup frozen strawberries1/4 cup frozen raspberries1/4 cup frozen blackberries1/2 medium banana8oz orange juice (Simply Orange or Tropicana 100% pulp free recommended)Add water as needed to blend (may not need)
Directions
Mix ingredients into a blender, cover, and blend until smooth (most blenders have smoothie button. If so, choose it.). Add water as needed if "too frozen," if blade gets stuck but not too much as it will make it runny. Enjoy with a spoon, straw, or sip from cup!

Serving Size: makes 1 large glass to serve one, or 2 small glasses for 2.

Number of Servings: 1

Recipe submitted by SparkPeople user KRAYZIEANDIE.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 305.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 72.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 4.4 g

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