Chicken Meatloaf with Brown Rice & Yogurt

Name: Chicken Meatloaf with Brown Rice & Yogurt Recipe
Yield: 8
Ingredients: Chicken Breast no skin 32 ounces; Egg fresh 2 large; *Brown Rice medium grain 2 cup; Onions raw 1 cup chopped; Chobani 2% Plain Greek Yogurt (4 oz); 2 Tbs Oregano; 1 Tbs Tamari; 2 Tbs Basil; Lemon Zest from 1 lemon; 2 t. Salt; Pepper to taste

(1)

Number of Servings: 8

Ingredients

Chicken Breast, no skin, 32 ounces Egg, fresh, 2 large*Brown Rice, medium grain, 2 cup Onions, raw, 1 cup, choppedChobani 2% Plain Greek Yogurt (4 oz)2 Tbs Oregano1 Tbs Tamari2 Tbs BasilLemon Zest from 1 lemon2 t. Salt Pepper to taste

Directions

Put into 2 loaf pans and bake for 1 hour at 375 until meat probe indicates that chicken is cooked. Eat with or without natural ketchup.

Serving Size:�6.5 oz

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 215.0
Total Fat: 3.4 g
Cholesterol: 112.9 mg
Sodium: 98.8 mg
Total Carbs: 13.7 g
Dietary Fiber: 1.2 g
Protein: 30.5 g

More Recipes Like This

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

Member Reviews

CD5963479
YUM. I am a dyed-in-the-wool meat eater and I still think this meatloaf is terrific. The yogurt keeps it moist despite the favorable nutritional profile. At last! I can enjoy a slice of meatloaf and not feel guilty! - 10/1/12

Reply from STEFANIE3231 (10/1/12)
You do know that chicken is meat, don't you? ;-)