Juicy Lucy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 healthy life hamburger bun1 slice fat-free American cheese, chopped 4 oz. lean ground beef1/4 tsp. Worcestershire sauce1/4 tsp. garlic powder1/8 tsp. each salt and black pepper1/4 cup chopped onion
1. In a medium bowl, thoroughly mix beef, Worcestershire sauce, garlic powder, salt, and pepper. Form into a ball, and make a large hollow indentation with your thumb.
2. Fill hole with the cheese pieces and squeeze meat to seal, enclosing the cheese. Flatten slightly into a thick patty.
3. Bring a skillet sprayed to medium-high heat. Cook patty for 4 - 8 minutes per side, until cooked through.
4. Meanwhile, cook onion in another skillet until browned, about 5 minutes.
5. Place cooked onion on the bottom bun half, and top with cooked patty. Finish with the top of the bun.
Serving Size: Makes 1 burger
2. Fill hole with the cheese pieces and squeeze meat to seal, enclosing the cheese. Flatten slightly into a thick patty.
3. Bring a skillet sprayed to medium-high heat. Cook patty for 4 - 8 minutes per side, until cooked through.
4. Meanwhile, cook onion in another skillet until browned, about 5 minutes.
5. Place cooked onion on the bottom bun half, and top with cooked patty. Finish with the top of the bun.
Serving Size: Makes 1 burger
Nutritional Info Amount Per Serving
- Calories: 286.6
- Total Fat: 8.5 g
- Cholesterol: 70.0 mg
- Sodium: 601.5 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 5.2 g
- Protein: 33.2 g
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