Homemade Protein Bars
- Number of Servings: 10
Ingredients
Serving Size: makes 10-12 bars
Number of Servings: 10
Recipe submitted by SparkPeople user TXCAVEGIRL.
1 mashed banana1 1/2 cup dry oatmeal2T flax seed ground2-4 scoop protein powder1/4 c peanut butter1/4 c shredded coconut1/4 c cocnut oil or melted butter1/4 c raisins1/4 c water1 large chocolate bar or 1/2 c chocolate chips
Serving Size: makes 10-12 bars
Number of Servings: 10
Recipe submitted by SparkPeople user TXCAVEGIRL.
Nutritional Info Amount Per Serving
- Calories: 223.7
- Total Fat: 13.3 g
- Cholesterol: 23.0 mg
- Sodium: 68.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.0 g
- Protein: 6.2 g
Member Reviews