Black Bean Soup

Name: Black Bean Soup Recipe
Prep time: 5 min
Cook time: 480 min
Total time: 485 min
Yield: 6
Ingredients: 3-4 cups of dried black beans; 8 cups of chicken broth; 1 cup of carrots chopped; 1 cup of celery chopped; 4 cloves of garlic minced; 1 large white onion chopped; 2 tbsp garlic salt; 1 tbsp red or cayenne pepper; 1 tsp cumin; Sour Cream (optional); Cilantro (optional)

Minutes to Prepare: 5
Minutes to Cook: 480

Number of Servings: 6

Ingredients

3-4 cups of dried black beans8 cups of chicken broth1 cup of carrots chopped1 cup of celery chopped4 cloves of garlic minced1 large white onion chopped2 tbsp garlic salt1 tbsp red or cayenne pepper1 tsp cuminSour Cream (optional)Cilantro (optional)

Directions

Add all ingredients (except sour cream and cilantro) to crock pot. Cook on low for 8-10 hours. Use emulsion/stick blender to puree. OPTIONAL: Add a dollop of sour cream and cilantro to top.

Serving Size: Makes about 8 - 10 cups

Number of Servings: 6

Recipe submitted by SparkPeople user AQUAMEGAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 118.2
Total Fat: 1.3 g
Cholesterol: 6.7 mg
Sodium: 4,802.9 mg
Total Carbs: 21.3 g
Dietary Fiber: 6.7 g
Protein: 7.4 g

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