Pork and Green Chile Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb boneless pork loin roast, lean, fat trimmed2 Tbsp flour 1 medium onion, diced 2 cans (4.25oz) diced green chilies2 Tbsp chopped jalapeno, or more to taste
1 (10oz) can Rotel diced tomatoes and green chilies1/2 cup low sodium chicken broth 1 Tbsp cumin 1/2 tsp garlic powder
Salt & pepper, to taste
1. Cut pork into 2" pieces. Season lightly with salt and pepper.
2. Heat a large skillet over medium-high heat and brown the pork on all sides, about 3 - 4 minutes total. Sprinkle 1 Tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds.
3. Add browned pork to the slow cooker along with the remaining ingredients.
4. Cook on LOW 8 hours.
Serving Size: Makes 6 servings
2. Heat a large skillet over medium-high heat and brown the pork on all sides, about 3 - 4 minutes total. Sprinkle 1 Tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds.
3. Add browned pork to the slow cooker along with the remaining ingredients.
4. Cook on LOW 8 hours.
Serving Size: Makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 212.5
- Total Fat: 9.6 g
- Cholesterol: 55.0 mg
- Sodium: 727.8 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.1 g
- Protein: 22.7 g
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