Creole Shrimp and Sausage

Name: Creole Shrimp and Sausage Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2c Kernel Corn; 1c Sliced Okra; 1 Link Turkey Smoked Sausage; 1lb Shrimp; 1 Can Rotel Tomatoes and Green Chili's; 1tbsp Creole Seasoning

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2c Kernel Corn1c Sliced Okra1 Link Turkey Smoked Sausage1lb Shrimp1 Can Rotel Tomatoes and Green Chili's1tbsp Creole Seasoning

Directions

Slice sausage and add to skillet on high. When sausage is crispy, add shrimp and cook until shrimp is done. Add corn, okra, Rotel and creole seasoning. Simmer 20 minutes. Serve with brown rice (optional).

Number of Servings: 6

Recipe submitted by SparkPeople user JPLANIGAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 208.6
Total Fat: 5.1 g
Cholesterol: 172.0 mg
Sodium: 817.8 mg
Total Carbs: 18.0 g
Dietary Fiber: 2.4 g
Protein: 24.2 g

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