Blueberry blast smoothie

Name: Blueberry blast smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup nonfat or 1 percent lowfat milk; 1/2 cup non fat plain yogurt; 1 cup frozen blueberries (unsweetened); 1 teaspoon honey (optional)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup nonfat or 1 percent lowfat milk 1/2 cup non fat plain yogurt 1 cup frozen blueberries (unsweetened) 1 teaspoon honey (optional)

Directions

1 serving

Put all ingredients into a blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user VENOMFORCE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 154.0
Total Fat: 1.0 g
Cholesterol: 2.5 mg
Sodium: 106.6 mg
Total Carbs: 30.4 g
Dietary Fiber: 4.2 g
Protein: 7.2 g

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