Creamy Spinach Flounder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 flounder filets1/2 can of chopped spinach1/2 jar of Classico Light Asiago Romano Alfredo1/2 a medium red pepper1/2 vidalia onion
Spray large pan with fat free cooking spray.
Place four filets in pan on medium heat and cover.
Chop up 1/2 a red pepper and 1/2 an onion (more or less as desired).
Saute' the onion and red pepper in a small pan.
In a bowl, mix Alfredo sauce with spinach.
When the fish is nearly done cooking, spoon Alfredo-spinach mixture on top of the filets and then add the sauteed onion and pepper.
Cover again and cook for about 10 to 15 minutes on low heat.
Serve and enjoy.
Serving Size: makes 4 servings with 1 filet per person
Number of Servings: 4
Recipe submitted by SparkPeople user GYNN_VT.
Place four filets in pan on medium heat and cover.
Chop up 1/2 a red pepper and 1/2 an onion (more or less as desired).
Saute' the onion and red pepper in a small pan.
In a bowl, mix Alfredo sauce with spinach.
When the fish is nearly done cooking, spoon Alfredo-spinach mixture on top of the filets and then add the sauteed onion and pepper.
Cover again and cook for about 10 to 15 minutes on low heat.
Serve and enjoy.
Serving Size: makes 4 servings with 1 filet per person
Number of Servings: 4
Recipe submitted by SparkPeople user GYNN_VT.
Nutritional Info Amount Per Serving
- Calories: 209.3
- Total Fat: 5.1 g
- Cholesterol: 111.4 mg
- Sodium: 467.9 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.1 g
- Protein: 32.5 g
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