Egg Frittata with Green Chiles and Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*5 large eggs*1 cup 1% cottage cheese*2 oz canned green chiles - drained*1 cup broccoli florets*1 strip of bacon in bits1 cup & 1/4 cup cheddar cheese (separated)salt & pepper to tastecooking spray
Preheat oven to 375 F
Blend the eggs, cottage cheese, and 1/4 cup cheddar cheese on high for 1 minute.
Remove blender from stand. Gently stir in green chiles, broccoli, and bacon bits.
Coat 8 X 8 inch baking dish with cooking spray. Pour batter in.
Place in oven. After about 10 minutes, sprinkle the rest of the cheddar cheese on top.
Dish is ready when it's firm in the center.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LESSNALGAS.
Blend the eggs, cottage cheese, and 1/4 cup cheddar cheese on high for 1 minute.
Remove blender from stand. Gently stir in green chiles, broccoli, and bacon bits.
Coat 8 X 8 inch baking dish with cooking spray. Pour batter in.
Place in oven. After about 10 minutes, sprinkle the rest of the cheddar cheese on top.
Dish is ready when it's firm in the center.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LESSNALGAS.
Nutritional Info Amount Per Serving
- Calories: 311.4
- Total Fat: 22.8 g
- Cholesterol: 221.4 mg
- Sodium: 744.9 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.4 g
- Protein: 22.6 g
Member Reviews