low fat baked apple pockets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 medium baking applescinnamon6 sheets of fillo dough (9 by 14in) cut in half1 tbsp egg beaters or egg2 tsp sugar
preheat oven to 350*
* peel and core the apples, then slice them in half
* lay out 1/2 sheet fillo dough and sprinkle with cinnamon
* lay an apple half on the fillo dough and wrap it up however you like and continue doing this until all your apple halves are used
* put the wrapped apples on a lightly greased tray (use cooking spray) and brush them lightly with the egg and sprinkle a little sugar on each
* bake for about 15 min, until apples are soft and fillo is golden (depends on the apple) and enjoy!
Serving Size: makes 12 half apple servings
Number of Servings: 12
Recipe submitted by SparkPeople user TUPELOHONEY01.
* peel and core the apples, then slice them in half
* lay out 1/2 sheet fillo dough and sprinkle with cinnamon
* lay an apple half on the fillo dough and wrap it up however you like and continue doing this until all your apple halves are used
* put the wrapped apples on a lightly greased tray (use cooking spray) and brush them lightly with the egg and sprinkle a little sugar on each
* bake for about 15 min, until apples are soft and fillo is golden (depends on the apple) and enjoy!
Serving Size: makes 12 half apple servings
Number of Servings: 12
Recipe submitted by SparkPeople user TUPELOHONEY01.
Nutritional Info Amount Per Serving
- Calories: 64.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 21.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.2 g
- Protein: 0.8 g
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