Lentil and mixed pepper soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Lentils, 1 cup Raisins, .75 cup, packed Green Peppers (bell peppers), 1 cup, stripsYellow Peppers (bell peppers), 8 stripsPeppers, sweet, red, raw, sliced, 1 cup *Garam Masala Indian Spice Mix, 1 tsp
Cook lentils in water for 20 minutes.
Add strips or cut up peppers, raisins, garam masala.
Simmer until peppers and raisins are soft.
Serve.
Serving Size: Makes 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user KZACZEK.
Add strips or cut up peppers, raisins, garam masala.
Simmer until peppers and raisins are soft.
Serve.
Serving Size: Makes 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user KZACZEK.
Nutritional Info Amount Per Serving
- Calories: 688.4
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 27.0 mg
- Total Carbs: 158.0 g
- Dietary Fiber: 24.6 g
- Protein: 24.7 g
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