Cinnamon Bun Smoothie

Name: Cinnamon Bun Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: Banana fresh 2 medium (7 to 7-7/8 long); Maple Syrup 2 tbsp; Cinnamon ground 2 tsp; Vanilla Extract 2 tsp; Milk 2% 24 fl oz; ice (optional)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

Banana, fresh, 2 medium (7" to 7-7/8" long) Maple Syrup, 2 tbspCinnamon, ground, 2 tsp Vanilla Extract, 2 tsp Milk, 2%, 24 fl ozice (optional)

Directions

Blend all ingredients until smooth. Add ice if you wish. Can use non-dairy milks (which will change the nutrition information) and/or add in things like Nutella or chocolate or peanut butter (which will also change the nutrition information).

Serving Size: This recipe makes three (3) 10 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user INSTINCTIVEMOM.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 241.2
Total Fat: 5.3 g
Cholesterol: 19.5 mg
Sodium: 102.6 mg
Total Carbs: 40.4 g
Dietary Fiber: 2.7 g
Protein: 8.9 g

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