Butternut Squash Soup - Spicy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
2 lbs butternut squash - cut into 1" chunks2 medium onions - cut into 1" chunks2 medium apples - cut into 1" chunks4 cloves garlic4 tbsp olive oil1 tbsp cumin1 tsp nutmeg1 tsp allspice1 tbsp pepper2 tsp salt2 tbsp chipotle sauce2 cups chicken broth, have extra 1 cup on handcilantro - to garnishsour cream - to garnish
Preheat oven to 400 deg. Coat squash, onions, apples, garlic with oil. Toss with cumin, nutmeg, allspice, pepper and salt. Roast squash, et al, for 60 minutes. Allow to cool. In a blender, combine 1/4 of squash, et al, and 1/2 cup chicken broth and puree until smooth. Pour contents into a soup pot and work remaining in batches. COok over low heat for 60 mins. Garnish with chopped cilantro, sour cream and/or pulled, roasted chicken.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AKLEIN97.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AKLEIN97.
Nutritional Info Amount Per Serving
- Calories: 138.5
- Total Fat: 7.1 g
- Cholesterol: 1.2 mg
- Sodium: 245.8 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.8 g
- Protein: 1.6 g
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