Gingerbread PowerProtein Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Dry:1 1/4 c. Flour2 Tbs. Protein Powder2 tsp. Baking Powder1 Tbs. Ginger1 tsp. Cinnamon1/4 tsp. Clove1/4 tsp. SaltWet:1/2 Cup Unsweetened Apple Sauce1/3 Cup Milk1/3 Cup Molasses1 Tbs. Canola Oil1 tsp. Vanilla1 tsp. Cider Vinegar (or other fruit vinegar)To Top:2 Tbs. Honey
Pre-heat oven to 35O.
Mix milk and vinegar and whisk for 1 minute to begin the thickening and curdling process.
Sift together dry ingredients and make a well in the center.
Add all the wet ingredients (except the honey) to the dry ingredients and mix just until the entire mix is wet, no more.
Spoon into muffin cups. Fill each halfway for 12 muffins.
Bake for 20 minutes or until a toothpick or knife comes out clean.
Use a toothpick to prick 10 small holes in the top of each muffin while they are still warm and spread 1/2 tsp. of honey onto the top of each (the holes help the honey to sink into the muffin).
Serving Size: Makes 12 Small Muffins (or 6 Large Muffins at 216 calories each)
Number of Servings: 12
Recipe submitted by SparkPeople user SERAH_MOZ.
Mix milk and vinegar and whisk for 1 minute to begin the thickening and curdling process.
Sift together dry ingredients and make a well in the center.
Add all the wet ingredients (except the honey) to the dry ingredients and mix just until the entire mix is wet, no more.
Spoon into muffin cups. Fill each halfway for 12 muffins.
Bake for 20 minutes or until a toothpick or knife comes out clean.
Use a toothpick to prick 10 small holes in the top of each muffin while they are still warm and spread 1/2 tsp. of honey onto the top of each (the holes help the honey to sink into the muffin).
Serving Size: Makes 12 Small Muffins (or 6 Large Muffins at 216 calories each)
Number of Servings: 12
Recipe submitted by SparkPeople user SERAH_MOZ.
Nutritional Info Amount Per Serving
- Calories: 108.0
- Total Fat: 1.6 g
- Cholesterol: 0.5 mg
- Sodium: 142.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.0 g
- Protein: 2.6 g
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