vegetable stew with lamb (ghorme sabzi)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
beans, pinto 150 gramssalt 0.5 tbslemon juice (2 lemon yield)onions ( 1 medium)parsly raw (250 grams)leeks (150 grams)spinach (250 grams)Dill (100 gram)frying oil 3tbsplamb cubed 200 gramsherbs (optional)
cut all vegetables in very small pieces an fry the mix ( it depends which colour you prefer) and put them aside
cut onions in small pieces and fry in alittle oil and add lamb cubes and beans ,and stirr a bit. add lemon juice and herbs and add 2-3 cups of water and let it be cooked well.
add vegetables and salt . leave it for half an hour and taste it. add some salt or lemon juice if you like.
this recipe is for 4 servings and is served by rice
(this stew is a very popular meal in Iran and if the vegatables are not fried so much is very healthy and full of vitamines. but remember it is a bit heavy food and it is recommended to be served occasionally in parties)
Number of Servings: 4
Recipe submitted by SparkPeople user ELI1162.
cut onions in small pieces and fry in alittle oil and add lamb cubes and beans ,and stirr a bit. add lemon juice and herbs and add 2-3 cups of water and let it be cooked well.
add vegetables and salt . leave it for half an hour and taste it. add some salt or lemon juice if you like.
this recipe is for 4 servings and is served by rice
(this stew is a very popular meal in Iran and if the vegatables are not fried so much is very healthy and full of vitamines. but remember it is a bit heavy food and it is recommended to be served occasionally in parties)
Number of Servings: 4
Recipe submitted by SparkPeople user ELI1162.
Nutritional Info Amount Per Serving
- Calories: 295.2
- Total Fat: 14.5 g
- Cholesterol: 32.5 mg
- Sodium: 1,102.0 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 8.5 g
- Protein: 18.7 g
Member Reviews
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PROVERBS31JULIA
I've made a variation of this (one of my favorites at a local restaurant), using a dried Ghorme Sabzi veggie mix from ethnic grocery - contains dried fenugreek, dill, & parsley. I like to add dried cilantro & dried lemon/lime. The guy at restaurant usually uses red kidney beans & serves with rice. - 4/16/17