Ed's Figaro Stew

Name: Ed''s Figaro Stew Recipe
Prep time: 5 min
Cook time: 480 min
Total time: 485 min
Yield: 8
Ingredients: IIngredients:; Chicken Breast no skin 2 unit (yield from 1 lb ready-to-cook (remove); Yellow Sweet Corn Canned 1 cup (remove); Beans black 1 cup (remove); *Tomato products Hunts Diced Tomatoes w/ Basil Garlic and Oregano 3.5 serving (remove); 3 Meatball Salute - Italian Style Turkey Meatballs 2 serving (remove); Barilla Whole Grain Penne 7 serving (remove); Diced Chilies 4 serving (remove); Del Monte Traditional Pasta Sauce (6 servings per can) 6 serving (remove); *Onion powder .1 tsp (remove); Chili powder .1 tsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 480

Number of Servings: 8

Ingredients

IIngredients:Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove)Yellow Sweet Corn, Canned, 1 cup (remove)Beans, black, 1 cup (remove)*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving (remove)3 Meatball Salute - Italian Style Turkey Meatballs, 2 serving (remove)Barilla Whole Grain Penne, 7 serving (remove)Diced Chilies, 4 serving (remove)Del Monte Traditional Pasta Sauce (6 servings per can), 6 serving (remove)*Onion powder, .1 tsp (remove)Chili powder, .1 tsp (remove)

Directions

Stuff

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user TIMANTEC.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 322.2
Total Fat: 2.4 g
Cholesterol: 9.5 mg
Sodium: 914.7 mg
Total Carbs: 55.0 g
Dietary Fiber: 9.6 g
Protein: 13.1 g

More Recipes Like This

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

Member Reviews