Harvest Stuffed Acorn squash

Name: Harvest Stuffed Acorn squash Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 2
Ingredients: 1 acorn squash split; 1/4 c sugar-free pancake syrup; 2T chopped walnuts; 2T craisins (may substitute raisins)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 2

Ingredients

1 acorn squash, split1/4 c sugar-free pancake syrup2T chopped walnuts2T craisins (may substitute raisins)

Directions

Split squash and remove seeds. Place on Pam sprayed baking sheet and bake at 350 for 30 minutes. Turn right side up and put 2T syrup, 1T walnuts and 1T craisins in each. Bake for 15-30 minutes more or until tender.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user FIT4MEIN2012.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 177.0
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 64.2 mg
Total Carbs: 35.2 g
Dietary Fiber: 4.2 g
Protein: 3.0 g

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