Koeran Crock-pot Beef Tacos

Name: Koeran Crock-pot Beef Tacos Recipe
Yield: 6
Ingredients: 2 pounds beef chuck roast; 1/4 cup brown sugar; 1/6 cup Tamari sauce; 2 garlic cloves crushed; 1 med onion diced; 1/2 inch fresh ginger root peeled and grated; 1 tablespoon cider vinegar; 1/2 tablespoon sesame oil; 1/2 whole jalapeno diced seeded

Number of Servings: 6

Ingredients

2 pounds beef chuck roast1/4 cup brown sugar1/6 cup Tamari sauce2 garlic cloves, crushed1 med onion, diced1/2 inch fresh ginger root, peeled and grated1 tablespoon cider vinegar1/2 tablespoon sesame oil1/2 whole jalapeno, diced, seeded

Directions

Spray your crock-pot dish and add beef and jalapenos. Combine the rest of the ingredients in a bowl then pour over the roast. Cover, and cook on low for 8-10 hours. Remove from pot and shred beef, add some of the leftover liquid.

Serving Size:�6- 1/3 lb servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 506.0
Total Fat: 30.5 g
Cholesterol: 90.7 mg
Sodium: 465.4 mg
Total Carbs: 15.0 g
Dietary Fiber: 0.5 g
Protein: 43.4 g

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