Super Smoothie

Name: Super Smoothie Recipe
Prep time: 15 min
Cook time: 1 min
Total time: 16 min
Yield: 2
Ingredients: Kiwi Fruit .25 cup; Apples fresh 1 small (2-1/2 dia); Plums .33 cup sliced; Blackberries fresh .25 cup; Asian Pears .5 fruit 2-1/4 high x 2-1/2 dia; Strawberries fresh 1 cup sliced; Granny smith apple - 1 med. apple .33 serving; Banana fresh .75 cup sliced; Grapes 17 grape seedless; Blueberries fresh 24 berries; Milk 2% 1 cup

Minutes to Prepare: 15
Minutes to Cook: 1

Number of Servings: 2

Ingredients

Kiwi Fruit, .25 cup Apples, fresh, 1 small (2-1/2" dia) Plums, .33 cup, sliced Blackberries, fresh, .25 cup Asian Pears, .5 fruit 2-1/4" high x 2-1/2" dia Strawberries, fresh, 1 cup, sliced Granny smith apple - 1 med. apple, .33 serving Banana, fresh, .75 cup, sliced Grapes, 17 grape, seedless Blueberries, fresh, 24 berries Milk, 2%, 1 cup

Directions

Serving Size: makes about 2 16oz glasses

Number of Servings: 2

Recipe submitted by SparkPeople user SUVEMUSIC7.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 255.9
Total Fat: 3.7 g
Cholesterol: 9.8 mg
Sodium: 54.3 mg
Total Carbs: 55.0 g
Dietary Fiber: 9.2 g
Protein: 6.1 g

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