Curry Vegetable Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Thumb-sized piece of ginger, peeled and finely chopped2 cloves garlic, finely chopped or pressed1 onion, chopped1 large sweet potato, peeled and chopped1 can garbanzo beans (14 oz), drained1 can diced tomatoes (14 oz)large container vegetable broth (28 oz)1/2 can (14.5 oz) coconut milk2 cups fresh spinach2/3 cup brown rice1 tsp curry powdersalt and pepper to taste
Combine all ingredients except spinach in a pot and simmer until sweet potatoes are tender. Stir in spinach during the last couple minutes of cooking.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HISKIDS37.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HISKIDS37.
Nutritional Info Amount Per Serving
- Calories: 150.8
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 892.6 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 5.1 g
- Protein: 5.0 g
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