Pumpkin Protein Shake

Name: Pumpkin Protein Shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup almond milk; 1 scoop vanilla protien powder; 1/4 canned pumpkin; 1/4 fat free vanilla yogurt; Frozen small banana; 2-3 ice cubes; pumpkin pie seasoning to taste

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 cup almond milk1 scoop vanilla protien powder1/4 canned pumpkin1/4 fat free vanilla yogurtFrozen small banana2-3 ice cubespumpkin pie seasoning to taste

Directions

Blend all ingredients together

Serving Size: Makes 2 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MOM157.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 164.4
Total Fat: 2.6 g
Cholesterol: 25.6 mg
Sodium: 118.9 mg
Total Carbs: 22.2 g
Dietary Fiber: 2.6 g
Protein: 13.7 g

More Recipes Like This

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

Member Reviews