Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 clove of garlic1/4 cup of chopped onion1 Can red kidney beans (drained)1 can tomato sauce1 can tomatoes (diced)1 Lb 94% lean ground turkey1 TBSP each of chili powder, Unsweetened Cocoa and Cumin1 T olive oil
Heat olive oil on medium in a large skillet. Chop onion and garlic, brown. Add turkey and brown. Then add tomatoes and kidney beans and seasonings. Cook about 20 minutes.
Serving Size: Makes 8 servings of about 1 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user TCHRONTHEMOVE.
Serving Size: Makes 8 servings of about 1 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user TCHRONTHEMOVE.
Nutritional Info Amount Per Serving
- Calories: 164.5
- Total Fat: 6.4 g
- Cholesterol: 40.1 mg
- Sodium: 489.1 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 4.7 g
- Protein: 14.8 g
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