Stuffed pepper (turkey & curry 7 grains medley)

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
3 Large Bell Peppers (cut in half)4 Servings Uncle Ben's 7 grains medley1 3/4 Butternut squash (cubes)12 oz Turkey meat1/3 C Turkey gravy1 tbsn Curry1 tsp Hot pepper sauce
Directions
Cook Uncle Ben's 7 grains medley as per instruction. Mix with turkey and squash. Set aside.
Mix gravy, curry and hot pepper sauce together. Add to turkey meat.
Stuff bell pepper. Cook in oven for 15 min (350F) and another 5 min at broil.

Serving Size:�6 servings - 1/2 stuffed pepper

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 191.1
  • Total Fat: 1.7 g
  • Cholesterol: 24.6 mg
  • Sodium: 648.6 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 13.2 g

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