Tofu, shirataki noodle, and basil salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Salad:House Foods Tofu Shirataki Spaghetti Shaped Noodle, 1 bagTofu, firm, 1 blockCanola Oil, 1 1tspVegetables, Mixed Salad Greens, 2 serving(s) Dressing:Basil, 20 leavesOlive Oil, 1 1tsp Ginger Root, 1 tsp Lime Juice, 0.25 cup Garlic, 1 cloveSalt and pepper, to taste
Place block of tofu in a colander, cover with something heavy, and allow excess water to drain. This can be done for an hour or more. Cube tofu.
Drain shirataki noodles and soak in fresh cold water for 10-15 minutes. Bring a pot of water to boil and add noodles; boil for 3-5 minutes. Rinse with cold water and drain.
While the noodles are cooking, heat canola oil over medium high heat, and add cubed tofu. Cook until lightly browned. Allow to cool.
In a blender, add basil, olive oil, ginger root, garlic clove, and lime juice and pulse. Season with salt and pepper to taste.
Toss noodles, tofu, greens, and dressing together in a large bowl.
Serving Size: Makes 2 large portions
Drain shirataki noodles and soak in fresh cold water for 10-15 minutes. Bring a pot of water to boil and add noodles; boil for 3-5 minutes. Rinse with cold water and drain.
While the noodles are cooking, heat canola oil over medium high heat, and add cubed tofu. Cook until lightly browned. Allow to cool.
In a blender, add basil, olive oil, ginger root, garlic clove, and lime juice and pulse. Season with salt and pepper to taste.
Toss noodles, tofu, greens, and dressing together in a large bowl.
Serving Size: Makes 2 large portions
Nutritional Info Amount Per Serving
- Calories: 215.4
- Total Fat: 19.2 g
- Cholesterol: 0.0 mg
- Sodium: 48.8 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 7.1 g
- Protein: 28.0 g
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