Complete Salmon Dinner for One!
- Number of Servings: 1
Ingredients
-Simply Seafood Wild Keta Salmon, 4oz uncooked-Kraft Minute Whole Grain Brown Rice, 0.5 cup uncooked-Key Food Cut Broccoli, 1 cup-Ronzoni Parmesan Grated Cheese, 2 tsp-I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays-Sea salt, to taste-Garlic Powder, to taste-Onion powder, to taste-Parsley, to taste-Nonstick cooking spray
1. Preheat oven to broil and spray a cooking pan with non-stick spray. Place salmon on pan, scales down.
2. Season salmon to taste using the sea salt, parsley, onion powder, and garlic powder. You only need a dash of each!
3. Cook salmon for about 15 minutes, or until it flakes.
4. Meanwhile, cook rice according to package directions (I used 10-minute rice so it would be done around the same time as the salmon).
5. Simultaneously, steam the broccoli until heated through.
6. When finished, put rice in a bowl. Spray with 5 sprays of butter and mix in 1 tsp of the grated Parmesan cheese.
7. Top rice with cooked broccoli. Spray with additional butter if desired. Top with remaining 1 tsp of Parmesan cheese.
8. Remove fish from oven, and using a fork, remove scales- they should come off very easily!
Serve and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user FAYETTESIDRA.
2. Season salmon to taste using the sea salt, parsley, onion powder, and garlic powder. You only need a dash of each!
3. Cook salmon for about 15 minutes, or until it flakes.
4. Meanwhile, cook rice according to package directions (I used 10-minute rice so it would be done around the same time as the salmon).
5. Simultaneously, steam the broccoli until heated through.
6. When finished, put rice in a bowl. Spray with 5 sprays of butter and mix in 1 tsp of the grated Parmesan cheese.
7. Top rice with cooked broccoli. Spray with additional butter if desired. Top with remaining 1 tsp of Parmesan cheese.
8. Remove fish from oven, and using a fork, remove scales- they should come off very easily!
Serve and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user FAYETTESIDRA.
Nutritional Info Amount Per Serving
- Calories: 340.0
- Total Fat: 8.0 g
- Cholesterol: 103.0 mg
- Sodium: 268.0 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 3.0 g
- Protein: 29.0 g
Member Reviews