Ginger Oatmeal Bran Pear Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
-3/4 cup wheat bran-1 cup oatmeal- 1/4 cup of whole wheat flour( or oatmeal or any other healthy flour)- 1 1/2 tsp baking powder- 1/2 tsp ( generous) ground ginger-less than 2 tbsp brown sugar-2/3 cup almond milk-1/3 cup plain nonfat greek yogurt-1 chopped pear- 1/4 tsp of ginger and wheat bran combined for sprinkling
1. Preheat at 400F( 200 c)
2. comine dry ingredients first
3. then add milk then yogurt and fold in chopped pears
4. comine ginger and wheat bran and sprinkle over muffins
5. Bake for 18 to 20 minutes
Serving Size: 12 regular sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user FUZZYPUFF1.
2. comine dry ingredients first
3. then add milk then yogurt and fold in chopped pears
4. comine ginger and wheat bran and sprinkle over muffins
5. Bake for 18 to 20 minutes
Serving Size: 12 regular sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user FUZZYPUFF1.
Nutritional Info Amount Per Serving
- Calories: 65.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 78.1 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.1 g
- Protein: 2.5 g
Member Reviews