Beef and Broccoli Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Marinade For Steak4 tsp sugar2 tbsp low sodium soy sauce2 tbsp water2 tbsp corn starch1.25 pounds of Sirloin or flank steak1 tbsp vegetable oil (divided) 1 tsp of ginger root2 cups fresh musrooms6 cups fresh broccoli1/4 cup water3 tbsp of House of Tsang Classic Stir Fry Sauce (or similar)
Makes about 6 1 cup servings
*Trim fat from steak and cut into thin 1 inch strips (or check at your grocery store for precut "stir fry beef)
*Marinate the beef with the sugar, low sodium soy sauce, water and cornstarch
*Marinate for 15-30 minutes
*Heat 1/2 tbsp of vegetable oil in a wok or large non stick skillet on high
*Add steak mixture and cook for 2 minutes; remove steak from pan
*Add remaining 1/2 tbsp of oil and add ginger root, mushrooms, broccoli and water
*Cover and cook for 3 minutes
*Return steak to pan
*Stir in Stir fry sauce and cook 2 minutes until bubbly
Number of Servings: 6
Recipe submitted by SparkPeople user KELLYMANDORUTH.
*Trim fat from steak and cut into thin 1 inch strips (or check at your grocery store for precut "stir fry beef)
*Marinate the beef with the sugar, low sodium soy sauce, water and cornstarch
*Marinate for 15-30 minutes
*Heat 1/2 tbsp of vegetable oil in a wok or large non stick skillet on high
*Add steak mixture and cook for 2 minutes; remove steak from pan
*Add remaining 1/2 tbsp of oil and add ginger root, mushrooms, broccoli and water
*Cover and cook for 3 minutes
*Return steak to pan
*Stir in Stir fry sauce and cook 2 minutes until bubbly
Number of Servings: 6
Recipe submitted by SparkPeople user KELLYMANDORUTH.
Nutritional Info Amount Per Serving
- Calories: 277.5
- Total Fat: 15.3 g
- Cholesterol: 84.1 mg
- Sodium: 564.0 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.9 g
- Protein: 32.4 g
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