Hawaiian Stir Fry
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1.5 lbs Pork Cube Steak8 oz pineapple chunks in non-sweetened juice4.5 cups frozen brocoli florets (1 bag)3 bell peppers (red, yellow, orange for color)8 oz can water chestnuts2 T olive oil2 T reduced sodium soy sauce1 t crushed red pepper flakes (more or less depending on if you want it sweet and spicy, or just sweet, or blazing :) )
Cut pork into bite sized pieces
mix soy sauce, red pepper, and juice from the pineapple together to form a marinade.
Save the pineapple bits for later
Add pork to marinade and mix well
Leave in fridge for at least two hours
cut peppers into strips
Heat 1.5 T olive oil in large fry pan or wok
Add pork and stir fry until cooked thoroughly
removed pork from pan
Heat .5 T in pan
Add veggies and stir fry 2-3 mins
Add pineapple to pan for 2 min
Add pork back into pan until everything is heated evenly
mix well and serve
Serving Size:�makes 8 "diet" portions best served over brown rice, or 4 stand alone portions.
mix soy sauce, red pepper, and juice from the pineapple together to form a marinade.
Save the pineapple bits for later
Add pork to marinade and mix well
Leave in fridge for at least two hours
cut peppers into strips
Heat 1.5 T olive oil in large fry pan or wok
Add pork and stir fry until cooked thoroughly
removed pork from pan
Heat .5 T in pan
Add veggies and stir fry 2-3 mins
Add pineapple to pan for 2 min
Add pork back into pan until everything is heated evenly
mix well and serve
Serving Size:�makes 8 "diet" portions best served over brown rice, or 4 stand alone portions.
Nutritional Info Amount Per Serving
- Calories: 410.0
- Total Fat: 17.1 g
- Cholesterol: 102.0 mg
- Sodium: 385.8 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 4.9 g
- Protein: 39.3 g
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