Ketchup Flavored Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
-1 slice of whole wheat bread-1 egg-1 package of lean ground turkey- 2-4 green onion stalks-chives(opt.)-milk(enough to soak bread)-water( 1/2 inch from the top of the pan)-2 tbsp olive/canola oil-squirt of ketchup on each burger( 5 tsp)-5 tsp brown sugar-5 tsp soy sauce
1. smash bread crumbs into little pieces and pour just enough milk to soak them
2. add turkey, egg, chives(opt),and onions, and knead in a medium bowl
3. Form into 5 flat oval shaped patties
4. pour oil in pan so that it is covered
5. put burgers in pan and press down in the middle
6. cook on 1 side and then flip over and pour in water
7. cover the lid and wait till most of the water evaporates and it is fully cooked
8. add ketchup, brown sugar, and soy sauce and turn off heat
Serving Size: 5 medium sized turkey burgers
Number of Servings: 5
Recipe submitted by SparkPeople user FUZZYPUFF1.
2. add turkey, egg, chives(opt),and onions, and knead in a medium bowl
3. Form into 5 flat oval shaped patties
4. pour oil in pan so that it is covered
5. put burgers in pan and press down in the middle
6. cook on 1 side and then flip over and pour in water
7. cover the lid and wait till most of the water evaporates and it is fully cooked
8. add ketchup, brown sugar, and soy sauce and turn off heat
Serving Size: 5 medium sized turkey burgers
Number of Servings: 5
Recipe submitted by SparkPeople user FUZZYPUFF1.
Nutritional Info Amount Per Serving
- Calories: 148.3
- Total Fat: 9.0 g
- Cholesterol: 16.0 mg
- Sodium: 303.3 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.3 g
- Protein: 7.5 g
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