Smoothie

Name: Smoothie Recipe
Yield: 1
Ingredients: 1/2 cup blueberries; 1 banana; 1 cup plain almond milk; 2 tbs hemp seeds

Number of Servings: 1

Ingredients

1/2 cup blueberries1 banana1 cup plain almond milk2 tbs hemp seeds

Directions

place all in blender and blend and enjoy.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BBEARLITTLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 301.4
Total Fat: 12.8 g
Cholesterol: 0.0 mg
Sodium: 183.9 mg
Total Carbs: 41.1 g
Dietary Fiber: 7.9 g
Protein: 9.2 g

More Recipes Like This

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews